Depth work Psychotherapy and Supervision
Welcome; my name is Anthony Davids and I am a UKCP registered Mindfulness based, Core Process Psychotherapist and Supervisor working in Bushey, near Watford, Hertfordshire. I see clients face to face and 'online'.
What is Core Process psychotherapy?
Core Process Psychotherapy (CPP) is an Integrative therapy approach which focuses on a deep ongoing awareness of one's body and mental processes that can support transformation. It is grounded in Mindfulness practices, western psychotherapeutic principles and the Buddhist philosophical teaching on the transformation of suffering. CPP offers an opportunity to explore and understand our experiences, our psychological history and how we experience life in the present. This understanding can help facilitate change, allow for transformation, which can lead to a greater sense of wellbeing to emerge.
Transformation through Mindfulness and Understanding
Seeing a professional Psychotherapist or Counsellor can open up new opportunities and offer the chance to experience a deeper sense of wellbeing.
Our therapeutic exploration may include exploring conscious and unconscious processes that emerge, somatic (body) experiences, as well as what maybe resourcing and supportive to you. Each session starts with an the opportunity to connect with your current experience. This can provide an opportunity to explore what is calling for your attention at that moment and what may need to be explored. It also gives an opportunity to explore you intention for the session.
Depending on the clients need I also iintegrate when appropriate EMDR (Eye Movement Desensitisation and Reprocessing) therapy which can be supportive in processing the effects of traumatic experiences and Parts works based on IFS (Internal Family Systems) principles.
'Whilst we cannot change our past, we can change how we relate to it and any impact it has in our present'.
Transformation is always a process of letting go and allowing; sometimes living in a confusing, shadowy space for a while. Eventually, we can arrive on a new and unexpected shore of our being. (Richard Rohr - adapted)
If you feel that psychotherapy or counselling may help support your mental health and wellbeing, then please contact me to arrange an inital free consultation which will last up to 30 mins.
I also offer Mindfulness Based Supervision for therapists and other professionals and if you feel this could benefit you then please contact me for further information.
You can contact me by e-mail using the link above or by leaving a message on my contact number.
All it needs is the courage to take the first step to initiate what could be a transformative journey to wellbeing and contentment.
Please see the FAQ page for further information of if you need any clarification on anything please do not hesitate to contact me.
Anthony Davids MA, MA, ACPP, UKCP
Registered Mindfulness based Core Process Psychotherapist and Supervisor
Number 2011162984
Depth work psychotherapy and counselling in Bushey, near Watford, Hertfordshire.
