Depth work Psychotherapy, Counselling and Supervision in Bushey, near Watford, Hertfordshire
Psychotherapy and Supervision
Welcome; my name is Anthony Davids and I am a UKCP registered Core Process Psychotherapist and Supervisor working in Bushey, near Watford, Hertfordshire. I see clients face to face and 'online'.
What is Core Process psychotherapy?
Core Process Psychotherapy (CPP) is a mindfulness approach to therapy which focuses on a deep, ongoing awareness of one's body and mental processes for self-exploration and transformation. It is grounded in western psychotherapeutic principles and the Buddhist philosophical teaching on the transformation of suffering. CPP offers an opportunity to explore and understand our experiences, our psychological history and how we experience life in the present. This understanding can help facilitate change and allow for a greater sense of wellbeing to emerge. As well as CPP I also offer EMDR (Eye Movement Desensitisation and Reprocessing) therapy which can be supportive for those suffering from trauma or trauma based symptons.
'Whilst we cannot change our past, we can change how we relate to it and any impact it has in our present'.
Transformation through Mindfulness and Understanding
Seeing a professional Psychotherapist or Counsellor can open up new opportunities and offer the chance to experience a deeper sense of wellbeing.
Our therapeutic exploration may include exploring conscious and unconscious processes that emerge, somatic (body) experiences, as well as what maybe resourcing and supportive to you. Each session starts with an the opportunity to connect with your current experience. This can provide an opportunity to explore what is calling for your attention at that moment and what may need to be explored. It also gives an opportunity to explore you intention for the session.
Transformation is always a process of letting go and allowing; sometimes living in a confusing, shadowy space for a while. Eventually, we can arrive on a new and unexpected shore of our being. (Richard Rohr - adapted)
If you feel that psychotherapy or counselling may help support your mental health and wellbeing, then please contact me to arrange an inital consultation which is offered free and will last up to 30 mins.
I also offer Mindfulness Based Supervision for therapists and other professionals. If you feel this could benefit you then please contact me for further information.
You can contact me by e-mail using the link above or by leaving a message on my contact number.
All it needs is the courage to take the first step to initiate what could be a transformative journey to wellbeing and contentment.
Please see the FAQ page for further information or contact me.
If you need any clarification on anything please do not hesitate to contact me.
Anthony Davids MA, MA, ACPP, UKCP
Registered Psychotherapist and Supervisor; Number 2011162984
Depth work psychotherapy and counselling in Bushey, near Watford, Hertfordshire.
